Welcome to Fitness Helath Care!

Embark on a fitness journey that transforms your life.

Achieve your fitness goals with personalized guidance from our team of expert trainers.

About Me

About Me

About Us

Our Mission

We are a team of passionate health and fitness professionals dedicated to helping people achieve their wellness goals. We believe that everyone deserves to feel good about themselves and live a healthy life.

Our Vision

We envision a world where everyone has the knowledge and resources they need to make healthy choices. We strive to create a community where everyone feels supported and empowered to reach their full potential.

Our Values

We are committed to providing:

  • Evidence-based information: We rely on the latest scientific research to provide our clients with accurate and up-to-date information.
  • Personalized guidance: We take the time to understand each client’s individual needs and goals, and we tailor our programs accordingly.
  • Compassionate support: We believe in creating a supportive and encouraging environment where our clients feel comfortable and respected.
  • Accessibility: We strive to make our services affordable and accessible to everyone.

Our Services

We offer a wide range of services to help people reach their health and fitness goals, including:

  • Personal training: We provide one-on-one training sessions to help clients develop their strength, endurance, and flexibility.
  • Group fitness classes: We offer a variety of group fitness classes to suit all fitness levels and interests.
  • Nutrition counseling: We provide personalized nutrition counseling to help clients make healthy food choices.
  • Weight management programs: We offer customized weight management programs to help clients reach their weight loss goals.
  • Chronic disease management programs: We offer programs to help clients manage chronic conditions such as diabetes and heart disease.

Our Team

Our team is made up of experienced and passionate professionals who are dedicated to helping our clients achieve their goals. Our team includes:

  • Certified personal trainers
  • Registered dietitians
  • Exercise physiologists
  • Licensed mental health therapists

We invite you to join us on our mission to create a healthier and happier world.

Contact Us

If you have any questions or would like to learn more about our services, please contact us at:

  • (info@heatlthfitforyou.com)
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Personal Training

Achieve Your Fitness Goals with Personalized Guidance

Personal training is a one-on-one approach to fitness that provides customized exercise programs and guidance to help you reach your specific goals. Whether you’re looking to lose weight, build muscle, improve your athletic performance, or simply get in better shape, personal training can help you get there.

Benefits of Personal Training

There are many benefits to working with a personal trainer, including:

  • Personalized programs: Your trainer will design a workout program that is tailored to your individual fitness level, goals, and limitations.
  • Expert guidance: Your trainer will provide you with expert instruction on how to perform exercises safely and effectively.
  • Motivation and accountability: Your trainer will motivate you to stay on track and help you achieve your goals.
  • Injury prevention: Your trainer can help you prevent injuries by teaching you proper form and technique.

What to Expect from a Personal Training Session

A typical personal training session will last for 30-60 minutes and will include:

  • Warm-up
  • Workout
  • Cool-down
  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice
Cardio
Yoga
Weights
Zumba
Aerobics
Meditation
Flexibility
Strength
Toning

Training Rates

Training rates vary depending on the type of training, the experience of the trainer, and the location. 

$50-$100

Personal Training
  • Personal training is a great way to get the most out of your workouts and achieve your fitness goals. A personal trainer will work with you to create a customized workout plan that is tailored to your individual needs and fitness level. They will also provide you with expert guidance and motivation to help you stay on track.
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$20-$50

Group Fitness Classes
  • Group fitness classes are a great way to get a fun and challenging workout while also socializing with others. There are many different types of group fitness classes available, so you can find one that fits your interests and fitness level.

Benefits of group fitness classes:

Fun and motivating

Affordable

Social interaction

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$50-$100

Weight Management Programs

Weight management programs can help you lose weight and keep it off. These programs typically provide you with a combination of nutrition counseling, exercise guidance, and behavior modification support.

Benefits of weight management programs:

Personalized guidance

Structured support

Accountability

 

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My Clients

At Fitness Helath Care, we are proud to have a wide range of clients from all walks of life. We are committed to providing each and every one of them with the highest level of service and support.

Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

What People Say About Me

We are always happy to hear from our clients and we value their feedback. Here are just a few of the things our clients have said about us:

“I am so glad I chose Fitness Helath care for my fitness or workout. They were professional, knowledgeable, and always willing to go the extra mile.” 

Clario Fernandez
Model